Uusi ohjelmointi alkaa tänään!
WAVE 1: MAX EFFORT LOWER
WOD
Overhead Squat 5×5
AMRAP @ 80% 5rm
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GHR 4×8
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HD&CC 031212
4 Rounds:
15 KB swing 32kg
30 AbMat sit ups
*complete unbroken
*5 man maker penalty at the end for every time you stop during an exercise @ 35/25#
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