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Perjantai 10.05.2013

Ajanvarauskalenteri

9.5.2013

WOD

WAVE 1: MAX EFFORT

Push press 5rm
AMRAP @ 80% 5rm
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Weighted Pull-Ups 3×3
AMRAP @ 70% 3rm
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EMOM 15
2 Power Clean + 1 Push-Jerk 2/3 1rm
8 K2E
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IMG_4868

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