WOD
”Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
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TECH 1000
WOD 1100
WOD 1200
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Lauantai 11.05.2013
10.5.2013
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