WOD
WAVE 2: DYNAMIC EFFORT LOWER/UPPER
Hang Squat Snatch 10×2 @ 60% on the :45
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Push Jerk 6×3 @ 60% on the :45
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10-9-8-7-6-5-4-3-2-1 Reps for time of:
Supine Ring-Rows
Clapping Push-Ups
Knees To Elbows
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Keskiviikko 15.05.2013
14.5.2013
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