Keskiviikko 22.05.2013

Ajanvarauskalenteri

21.5.2013

WOD

WAVE 3: Dynamic Effort Lower/Upper

Squat Snatch 10×2 @ 65% :45
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Press 6×3 @ 65% :45
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15-12-9 For Quality:
Stationary Lunges (each leg)
Strict Toes To Bar
Box Jump 30/24″

Pick challenging weights for the lunges and try to go unbroken.
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