Maanantai 27.05.2013

Ajanvarauskalenteri

WOD
DELOAD: LOWER

Front Squat 5×5 @ 40% 1rm
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Sumo Deadlift 3×8 @ 40% 1rm
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Tabata Jumping Lunge
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300/250m row challenge
*row 300/250m in a minute, rest the next minute. Complete as many rounds as possible with a 1min pace.
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