WOD
WAVE 1: DE LOWER/UPPER
5 Hang Power Cleans + 3 Push Jerks x 4 2:00 SEND OFF 60%1rm Jerk
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Weighted Pull-Ups 5×5
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Ring Play 3×10
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Hip Thrust 4×8
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Tabata K2E for total reps
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Keskiviikko 05.06.2013
4.6.2013
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Jaa artikkeli
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