WOD
WAVE 2: DE LOWER/UPPER
Speed Squats 10×2 @ 60% 1rm on the 1:00
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AMAP, press, push press, push jerk @ 40/30kg x 2 sets
*complete as many presses as possible till failure, then without dropping the weight go to push press and complete as many reps as possible, then do the same with push jerk.
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”Elizabeth”
21-15-9 reps for time of:
Clean 135 pounds
Ring dips
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Poikkeusaikatauluja:
Sunnuntaina 16.6. sali kiinni
Juhannusaattona Pe 21.06. Aamutreenit vain klo 1000
Juhannuspäivänä La 22.06. sali kiinni
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[youtube http://www.youtube.com/watch?v=3JV-OsMfIag&w=420&h=315]
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