WOD
Bench-/Floor Press 2rm
AMRAP 80%
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Weighted Chin Over Bar Holds 3 x max time 2 min rest 25/15p
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3 rounds for quality:
1 min Bent-Over Row / DB Row
1 min Handstand
1 min Toes to bar
1 min rest
Pick challenging weight for the Row’s, goal is to be able to perform 8-12 reps unbroken.
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Poikkeusaikatauluja:
Sunnuntaina 16.6. sali kiinni
Juhannusaattona Pe 21.06. Aamutreenit vain klo 1000
Juhannuspäivänä La 22.06. sali kiinni
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