WOD
AMRAP in 80 intervals of 15 seconds of work/15 seconds of rest where:
• the first 16 intervals are: KettleBell Swing 55/35 lbs.
• the second 16 intervals are: Single-arm Snatch 55/35 lbs.
• the third 16 intervals are: Push-up
• the fourth 16 intervals are: Box jump, 24″
• the final 16 intervals are: Single-arm Push Press 55/35 lb
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TECH: BOX-SQUAT 1000
WOD 1100
WOD 1200
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Poikkeusaikatauluja:
Sunnuntaina 16.6. sali kiinni
Juhannusaattona Pe 21.06. Aamutreenit vain klo 1000
Juhannuspäivänä La 22.06. sali kiinni
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