WOD
ME UPPER
Press 2rm
AMRAP @ 70% 2rm
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Weighted Pull-Ups 4×5 AIM FOR HEAVIER THAN LAST WEEK
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Selkäinaho Madness 3 x Max Effort (min 20 reps)
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1min Hollow hold
1min Flutter Kicks
1min Scissor kicks
1min V-Ups
1min Hollow hold
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