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Perjantai 19.07.2013

Ajanvarauskalenteri

18.7.2013

WOD

WAVE 3: ME UPPER

Bench-/ Floor Press 1rm
AMRAP 70%
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Weighted Pull-Ups 4×5 Aim for heavier than last week
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JM Press 3×10 AHAP
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Abs
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IMG_6318

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