WOD
Dynamic Effort: Lower/Upper
3- Position Snatch x 8 2:00 Send Off 60%
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For Time:
100m Overhead Carry (60/40)
15-12-9:
Squat clean (60/40)
Knees To Elbows
100m Overhead Carry
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Maanantai 05.08.2013
4.8.2013
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