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Tiistai 27.08.2013

Ajanvarauskalenteri

26.8.2013

WOD

DELOAD

Shoulder Press 5×5 @ 40%
__
20 minutes:

For the first 10 minutes
Odd minutes: 12 Toes To Bar
Even minutes: 12 Ring-Dips

The remaining 10 minutes:
Odd minutes: 300/250m Row
Even minutes: 10 Burpees

IMG_7282

Jaa artikkeli

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