WOD
DELOAD
Shoulder Press 5×5 @ 40%
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20 minutes:
For the first 10 minutes
Odd minutes: 12 Toes To Bar
Even minutes: 12 Ring-Dips
The remaining 10 minutes:
Odd minutes: 300/250m Row
Even minutes: 10 Burpees
Tiistai 27.08.2013
26.8.2013
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