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Perjantai 30.08.2013

Ajanvarauskalenteri

29.8.2013

WOD

DELOAD

Push-Press 5×5 @ 40%
__
5 rounds for quality and minimum rest:

3 Wall-Climbs
6 Power Cleans 60% 1rm
9 Box Jumps 24″
100m Sprint

IMG_7001

Jaa artikkeli

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