Atleetit!
Maanantaina alkaa uusi ohjelmointi. Se noudattaa kaavaa 3+1 eli kolme päivää treenataan, yksi levätään. Kevyt viikko tulee joka kolmas viikko jolloin panostamme vielä enemmän taitoharjoitteluun. MetCon-harjoituksia tulee viikossa 3-5kpl painopisteestä riippuen.
Naattikee!
– Ville
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WOD
Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20″ box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.
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