WOD
DELOAD
Front Squat 4×10 @ 40%
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For time:
1000m Row
200 reps of 2-4 movements of your choice.
1000m Run
Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.
Tiistai 24.09.2013
23.9.2013
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 45 873 2090
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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