WOD
DELOAD
Front Squat 4×10 @ 40%
__
For time:
1000m Row
200 reps of 2-4 movements of your choice.
1000m Run
Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.
WOD
DELOAD
Front Squat 4×10 @ 40%
__
For time:
1000m Row
200 reps of 2-4 movements of your choice.
1000m Run
Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.
SYYSKUU 2023
LOKAKUU 2023
MARRASKUU 2023
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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