Torstai 26.09.2013

Ajanvarauskalenteri

25.9.2013

WOD

DELOAD

8x Power Snatch + Overhead Squat + Snatch 2:00 send off
Weight range 40-60% 2:00 send off
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AMRAP in 15min of:

Buy in: 1000m ROW

6 Knees to Elbows
8 Hand Release Push-ups
12 Medball Cleans

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