Keskiviikko 09.10.2013



Strength a)
Shoulder press 3×5
Strength b)
3 x Max Reps Strict Pull-Ups

Rest at least 3min between sets. One set is a + b.
You have to perform the pull-ups immediately after each round of press’s.

MetCon (CF Mayhem)

For Time:
100 air squats, tabata style. Then immediately complete the following

40 DB Push Press 35lb/25lb
25 Sit-Ups
30 Push Press
25 Sit-Ups
20 Push Press
25 Sit-Ups
10 Push Press
25 Sit-Ups

Jaa artikkeli