Hupparitilauksille lisäaikaa maanantaihin.
__________
WOD
DELOAD
AMRAP in 80 intervals of 15 seconds of work/15 seconds of rest where:
• the first 16 intervals are: KettleBell Swing 55/35 lbs.
• the second 16 intervals are: Single-arm Snatch 55/35 lbs.
• the third 16 intervals are: Push-up
• the fourth 16 intervals are: Box jump, 24″
• the final 16 intervals are: Single-arm Push Press 55/35 lb (Alternate arm in each interval)
Compare to 150613
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