WOD
Turkish get-up. Find your 1RM of the day for both hands.
__
5 rounds For Quality:
5 Skin The Cats
2 Rope Climbs
__
3x500m Row. MAX EFFORT.
WOD
Turkish get-up. Find your 1RM of the day for both hands.
__
5 rounds For Quality:
5 Skin The Cats
2 Rope Climbs
__
3x500m Row. MAX EFFORT.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi