Torstai 28.11.2013


Tiistaina 03.12. ei aamutreenejä.
Itsenäisyyspäivänä WODit 1100 ja 1200.

(Power clean + Front squat + Squat clean + Split jerk) x 5
“The Bear”

Perform 5 sets of 7 sequences (complexes) of the following exercises:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
  1. Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
  2. Goal is to increase loads each round to complete “The Bear” with max load.
  3. Rest as needed between sets.
  4. You must power clean the bar to full standing position before squatting the weight.

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