WOD
”The Gauntlet”
Timecap 30 min
1.
Jackie:
1000m Row
50 Thruster 20kg / 15kg
30 PullUp
2.
Karabel:
10 Rounds of
15 WallBall Shot 20/14lbs
3 Snatch 60/40kg
3. Remaining Time
AMRAP Cindy
5 Pull Up
10 Push Up
15 Air Squat
Perjantai 27.12.2013
27.12.2013
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