Maanantai 06.01.2014

Ajanvarauskalenteri

5.1.2014

WOD

Snatch + Overhead Squat + Snatch Balance x 5
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Snatch Drops 4×3 50%
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On The Minute For 16 Minutes:

Odd minutes:
Kettlebell Snatch 24/16, 15 reps
Even minutes:
Box Jumps 30/24”, 10 reps

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