WOD
#1: Find your MAX 3-Position Squat Clean (Floor, below knee, above knee) in 15 minutes.
This means 5-6 lifts.
#2: After this EMOM 5 3- Position Squat Clean @ 85% of #1
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Clean Pull 4×3 110% 1rm Clean
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Front Rack Lunges 3×10 AHAP
You can increase weight on every set. Go AS HEAVY AS POSSIBLE!!
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