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Torstai 13.02.2014

Ajanvarauskalenteri

12.2.2014

WOD

4x 7/13 Front/Back Squat @ 65% 1rm Ft.Squat rest 2:00
Translation: Complete 7 front squats @ 65% of max front squat, rack the bar, no rest, complete 13 back squats @ 65% of max front squat (same weight)

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5 rounds for time of:
8 Deadlifts 2/3 1rm
200m run

Jaa artikkeli

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