Lauantai 15.02.2014

Ajanvarauskalenteri

WOD

3 x Power Snatch (touch ’n go). Heaviest possible in 12 min.
__
CrossFit Games Open WORKOUT 12.3

MEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

WOMEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 20″ box
75 pound Push press, 12 reps
9 Toes-to-bar

Jaa artikkeli

Kommentoi

*