Tiistai 04.03.2014

Ajanvarauskalenteri

3.3.2014

WOD

Find your 1rm Turkish Get-Up
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For time:

Row 1000 m
200 reps of 2-4 movements of your choice
Run 1000 m

Pick one of your favorite movements, but one goat/weakness as well. Create your own pattern.

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