WOD
DELOAD
Back Squat 4×5 @ 60%
__
5 rounds for total time of:
5 Power Snatches @ 60% 1rm Power Snatch
10 Box Jumps 24″
15 Burpees
Work:Rest 1:1 between rounds.
You can do this workout with a partner.
WOD
DELOAD
Back Squat 4×5 @ 60%
__
5 rounds for total time of:
5 Power Snatches @ 60% 1rm Power Snatch
10 Box Jumps 24″
15 Burpees
Work:Rest 1:1 between rounds.
You can do this workout with a partner.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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