WOD
DELOAD
Back Squat 4×5 @ 60%
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5 rounds for total time of:
5 Power Snatches @ 60% 1rm Power Snatch
10 Box Jumps 24″
15 Burpees
Work:Rest 1:1 between rounds.
You can do this workout with a partner.
Keskiviikko 05.03.2014
4.3.2014
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