Lauantai 22.03.2014

Ajanvarauskalenteri

WOD

Strength
Find your Clean & Jerk 3 rep max in 15 minutes
__
MetCon

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.

Jaa artikkeli

Kommentoi

*