WOD
Strength
Shoulder Press 1×5@65%, 1×5@75%, 1×5+@85%
The last set is an AMRAP with 85%, you should perform AT LEAST five reps.
__
MetCon
21-15-9 reps for time of:
Pull-Ups
Burpees
WOD
Strength
Shoulder Press 1×5@65%, 1×5@75%, 1×5+@85%
The last set is an AMRAP with 85%, you should perform AT LEAST five reps.
__
MetCon
21-15-9 reps for time of:
Pull-Ups
Burpees
SYYSKUU 2023
LOKAKUU 2023
MARRASKUU 2023
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