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Sunnuntai 23.03.2014

Ajanvarauskalenteri

22.3.2014

WOD

Strength
Shoulder Press 1×5@65%, 1×5@75%, 1×5+@85%
The last set is an AMRAP with 85%, you should perform AT LEAST five reps.
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MetCon
21-15-9 reps for time of:
Pull-Ups
Burpees

IMG_9433

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