WOD
Front Squat 1×5@65%, 1×5@75%, 1×5+@85%
The last set is an AMRAP with 85%, you should perform AT LEAST five reps.
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15-12-9 reps for quality of:
Weighted Lunges AHAP
Weighted Sit-ups AHAP
Hip Extensions
Maanantai 24.03.2014
23.3.2014
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