Etusivu / info / Perjantai 28.03.2014

Perjantai 28.03.2014

Ajanvarauskalenteri

27.3.2014

WOD

Strength
Back Squat 4×6 @ 70% 1rm
Quick up and down. No pause. Rest 90 sec.
__
MetCon
5 Rounds:
1 min Wallball shots
1 min Toes To Bar
1 min Box Jumps 24/20″
1 min Rest

IMG_9488

Jaa artikkeli

Share via email
 Share

Kommentoi

*