Maanantai 31.03.2014

Ajanvarauskalenteri

WOD

Strength
Shoulder Press 1×3@70%, 1×3@80%, 1×3+@90%
The last set is an AMRAP with 90%, you should perform AT LEAST three reps.
__
Assisting movements
5 rounds:
MAX EFFORT Bench/Floor Press @ 60% 1rm
rest 90 sec
10 Chest to Bar Pull-Ups
rest 90 sec
__
DB/KB Shrugs 3×12 AHAP
_________

IMG_9521

Jaa artikkeli

Kommentoi

*