WOD
Strength
Shoulder Press 1×3@70%, 1×3@80%, 1×3+@90%
The last set is an AMRAP with 90%, you should perform AT LEAST three reps.
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Assisting movements
5 rounds:
MAX EFFORT Bench/Floor Press @ 60% 1rm
rest 90 sec
10 Chest to Bar Pull-Ups
rest 90 sec
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DB/KB Shrugs 3×12 AHAP
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