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Perjantai 18.04.14

Ajanvarauskalenteri

17.4.2014

DELOAD – WOD

EMOM 5:
3-Position Snatch @ 40-60%
1st pull from the floor w/ 3 sec stop above knee

EMOM 7:
Clean & Jerk @ 40-60%
__
Back Squat 3×10 @ 40-60%

IMG_9792

Jaa artikkeli

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