DELOAD – WOD
EMOM 5:
3-Position Snatch @ 40-60%
1st pull from the floor w/ 3 sec stop above knee
EMOM 7:
Clean & Jerk @ 40-60%
__
Back Squat 3×10 @ 40-60%
DELOAD – WOD
EMOM 5:
3-Position Snatch @ 40-60%
1st pull from the floor w/ 3 sec stop above knee
EMOM 7:
Clean & Jerk @ 40-60%
__
Back Squat 3×10 @ 40-60%
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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