WOD
Find your 2 rm Bench-/Floor Press of the day in 20min
__
Bent-Over Row 3×8 AHAP
__
3 rounds For quality and minimum rest of:
3 Skin The Cats
30-20-10
Reverse Flyes (moderate weight)
Hollow Rocks
Ring Dips
WOD
Find your 2 rm Bench-/Floor Press of the day in 20min
__
Bent-Over Row 3×8 AHAP
__
3 rounds For quality and minimum rest of:
3 Skin The Cats
30-20-10
Reverse Flyes (moderate weight)
Hollow Rocks
Ring Dips
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
Kommentoi