WOD
Find your 2 rm Bench-/Floor Press of the day in 20min
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Bent-Over Row 3×8 AHAP
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3 rounds For quality and minimum rest of:
3 Skin The Cats
30-20-10
Reverse Flyes (moderate weight)
Hollow Rocks
Ring Dips
Keskiviikko 07.05.2014
6.5.2014
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