WOD
EMOM 7
1 x Snatch @ 90%
If you managed to do the snatches without missing a weight last friday, then you go up to 90%.
If you missed, then use the same kg’s as last week.
EMOM 7
1 x Clean & Jerk @ 85%
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Back Squat 1×8 @ 80%, 1×3 @ 90%, 2×2 @ 95%
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