Keskiviikko 04.06.2014

Ajanvarauskalenteri

WOD

Find your 3rm Bench-/Floor Press & perform one AMRAP set @ 80% 3rm in 20minutes
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Snatch Grip Shrugs 4×8 AHAP
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EMOM 10:
Odd: 12 Bent-Over Row AHAP
Even: Max reps Ring-Dips

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