WOD
Shoulder Press 5×3 @ 85%
Rest 3min between sets
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With a partner 5 rounds for time of:
5 Strict Pull-Ups
10 Push Press 50/35kg
15 Burpees
One goes for each round. If partner is not available, then work/rest 1:1.
Keskiviikko 09.07.2014
8.7.2014
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