Keskiviikko 16.07.2014

Ajanvarauskalenteri

WOD

Weighted Pull-Up 3rm in 15 minutes
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AMRAP 20
400m run
2 Rope Climbs
MAX REPS UB Handstand Push-Ups

Score HSPU’s separately each round. If you break the HSPU set (or fail/fall from the wall) you must start over from the 400m run. One HSPU set per round.

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