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Lauantai 23.08.2014

Ajanvarauskalenteri

22.8.2014

WOD

Overhead Squat 3×5. Go for 5 rep max.
(compare to Saturday 30.11.2013)
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EMOM 16
Odd: 5 Overhead Squats @ 80% 5rm
Even: 10 Ring-Dips
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Surprise Finisher 😉

Jaa artikkeli

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