Perjantai 26.09.2014



Find your Power Clean & Push Jerk 1rm in 15minutes
3 x MAX Rep UB Sets Power Clean & Push Jerk @ 80%

Rest as needed between sets.
Score is the total amount of Power Clean & Push Jerks done in all three sets.
2 rounds for quality of:
1min Hollow hold
1min Sit-Ups
1min Flutter kicks
1min V-Ups
1min rest

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