Tiistai 07.10.2014

Huom! Tänä perjantaina ei klo 2000 WODia.
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WOD

3 rounds for quality:
30 seconds L-Hang Hold
90 seconds Squat Hold (hip crease just below knee)
30 seconds Hold at the top position of the Ring-Dip
90 seconds ME Cal Row
30 seconds Hollow Hold
90 seconds Rest