Keskiviikko 15.10.2014

Ajanvarauskalenteri

WOD

SMOLOV#2
Back Squat 5×7 @ 75%
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CrossFit Games OPEN WORKOUT 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

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