Tulevan sunnuntain Open-Gym klo 10-11 (tähän ilmoittautuminen) ja 18-20.
__________
WOD
Back Squat
1×5 @ 80%
3×3 @ 90%
__
21-15-9 For time:
C2B Pull-Ups (men)/Pull-Ups (women)
Wallballs 20/14p
Perform 4 burpees every minute on the minute. Workout starts with 4 burpees.
Kommentoi