WOD
1) In 10:00-
Run 1600m – for time.
*Rest the remainder of the 10:00.
2) At 10:00-
”Annie”
50-40-30-20-10 reps of:
Double Unders
Sit-Ups
*10:00 cap – if possible rest the remainder of the 10:00.
3) At 20:00-
Row 2k – for time.
Tiistai 30.12.2014
29.12.2014
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