WOD
For 30min:
Run 400m
21 V-Ups
15 KB Swings
9 Plyometric Push-Ups
Run 200m
15 V-Ups
10 Pull-Ups / Bent-Over Row (KB)
5 Wall Climbs
Goal is to keep a steady pace throughout the excercise.
Pick a moderate weight for the KB Swings and Row’s (if you need to sub pull-ups).
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