Maanantai 23.3.2015



EMOM for 20 mins:

Minutes 1-10: 2 x Squat snatch
Minutes 11-20: Squat snatch

*Increase weight on the bar by 2,5 – 5kg after each lift. Start with a weight that is approximately 40% of your 1RM snatch. If you fail a lift, set the weight back by 4 ”steps” and climb up again.


EMOM for 10mins:

3 Squat jumps @ 50% bodyweight

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