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Tiistai 24.03.2015

Ajanvarauskalenteri

23.3.2015

WOD

Hatch WK11 DAY1

Back Squat
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
1 @ 95%
1 @ 103%

Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%

Jaa artikkeli

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