WOD
5 x (Snatch + Snatch balance + OHS) AHAP
3:00 send-off.
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AMRAP in 12 min of:
20 kettlebell snatch 32/24kg
10 box jumps
Pick a heavy kettlebell and try to do the KB snatch set unbroken, without putting the KB down mid set.
Perjantai 10.04.2015
9.4.2015
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